The mid-day sun is drenching the landscape in golden late-summer light, and the sea before me sparkles that glorious cobalt blue that makes Greece’s coastline famous. As I approach the water’s edge my mind drifts to summers past, when I came here in search of solace and healing. From the serenity of this beach, now […]
The Healing Season Read More »
It’s Groundhog Day and there’s so much more that we can learn from that adorable Punxatawny Phil than just the arrival of spring. Folklore states that if the groundhog sees his shadow, he is frightened of a long winter and quickly burrows back to his hole. Coincidentally, that’s exactly what we humans do when we’re
Working With Your Shadow Self Read More »
Why can success (healing, recovering, moving forward) seem so elusive? Ever walk down the isles of the self-help section of your local bookstore? Do you know what’s missing among the countless volumes on achievement and success? I’ll bet you’re thinking, “not much” because it truly feels like EVERY law or secret of successhas been covered
The 7 Secrets Of Success Read More »
“Do I really need a coach?” Is a question so many people ask me. Accountability is key to making a huge life shift! And let’s face it, whether you are dealing with trauma, or just plain DRAMA, your current methods have only led you to the place you are today. When we are stressed and
Do I Really Need A Coach? Read More »
Does this sound familiar to you? “I haven’t slept in months” “I’m tired all the time” “My migraines are back” “I just don’t have the energy to go out tonight.” “My body is so stiff, it’s like I can’t move.” “My stomach is constantly bloated.” “I can’t put my mind to anything right now.” “This
Is it Trauma? Thriving Beyond Emotional Trauma Read More »
Do this 5 minute prep any time to align your body and mind, and keep your focus sharp! https://www.youtube.com/watch?v=wjzzlfx1m6M&feature=youtu.be
Free Guided Sequence Video Read More »
Think you’re emotional wounds are not creating your current reality? Here is why many of us don’t heal, and how we can!
Here’s Why You’re Not Healing Your Emotional Wounds Read More »
This Valentine’s day it’s time to make time for self-love… Ahh… another Valentine’s Day has come and gone, with the usual red and pink fanfare of chocolate concoctions, floral arrangements, and adorable stuffed animals professing their affection holding heart-shaped pillows. It’s a somewhat mandatory expression of love, for who can possibly contemplate suffering the fate
Valentine’s Day Every Day – Making Time For Self-Love Read More »
Fear keeps us hiding in a darkness of our own choosing. Here’s how to find the courage to find the light.
Haunted Houses – Dealing With Fear Read More »
“Yoga for teens is an education for the body; it’s a privilege to teach kids the connection that exists between body and mind, and how to access their untapped potential.” — Kathy Casa Teen Bodies Change Quickly As the teen body changes to resemble that of an adult, the brain is undergoing massive rewiring. Cellular
Why is Yoga for Teens Essential? Read More »
Kathy Casa is the founder of Yoga Dynamis, a health and wellness retreat center and online studio. She is an RYT 500 teacher, aromatherapist and life coach specializing in trauma release and recovery.
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