Kathy Casa

Kathy began her journey as a yoga teacher in 2010 as a way to to help others on their paths to integrated living. Since then she has established herself as an expert in healing trauma through yoga and integrated living as well as a retreat leader working internationally.

yoga, outdoor, woman

 Is it Trauma? Thriving Beyond Emotional Trauma

Does this sound familiar to you? “I haven’t slept in months” “I’m tired all the time” “My migraines are back” “I just don’t have the energy to go out tonight.” “My body is so stiff, it’s like I can’t move.” “My stomach is constantly bloated.” “I can’t put my mind to anything right now.” “This …

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tree, nature, heart

Valentine’s Day Every Day – Making Time For Self-Love

This Valentine’s day it’s time to make time for self-love… Ahh… another Valentine’s Day has come and gone, with the usual red and pink fanfare of chocolate concoctions, floral arrangements, and adorable stuffed animals professing their affection holding heart-shaped pillows.  It’s a somewhat mandatory expression of love, for who can possibly contemplate suffering the fate …

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