Introduction Here is a very important download that you can use to record and track your progression through the next 8 weeks. Click on the link below to download it and then print it out. [mpdl-file-link file_id=1900] Go back Next Up
Kathy Casa is the founder of Yoga Dynamis, a health and wellness retreat center and online studio. She is an RYT 500 teacher, aromatherapist and life coach specializing in trauma release and recovery.
Get access to my FREE Training The 5 Shifts to Triumph Over Trauma and Discover Your Radiance.
This is the first step to recovery, let’s take it together.