The mid-day sun is drenching the landscape in golden late-summer light, and the sea before me sparkles that glorious cobalt blue that makes Greece’s coastline famous. As I approach the water’s edge my mind drifts to summers past, when I came here in search of solace and healing. From the serenity of this beach, now …
It’s Groundhog Day and there’s so much more that we can learn from that adorable Punxatawny Phil than just the arrival of spring. Folklore states that if the groundhog sees his shadow, he is frightened of a long winter and quickly burrows back to his hole. Coincidentally, that’s exactly what we humans do when we’re …
Why can success (healing, recovering, moving forward) seem so elusive? Ever walk down the isles of the self-help section of your local bookstore? Do you know what’s missing among the countless volumes on achievement and success? I’ll bet you’re thinking, “not much” because it truly feels like EVERY law or secret of successhas been covered …
“Do I really need a coach?” Is a question so many people ask me. Accountability is key to making a huge life shift! And let’s face it, whether you are dealing with trauma, or just plain DRAMA, your current methods have only led you to the place you are today. When we are stressed and …
This Valentine’s day it’s time to make time for self-love… Ahh… another Valentine’s Day has come and gone, with the usual red and pink fanfare of chocolate concoctions, floral arrangements, and adorable stuffed animals professing their affection holding heart-shaped pillows. It’s a somewhat mandatory expression of love, for who can possibly contemplate suffering the fate …
Valentine’s Day Every Day – Making Time For Self-Love Read More »
I was having a conversation with a friend yesterday, about how happy I am in our little Greek village, lamenting that the first half of my stay has passed so quickly. “I know it’s your happy place,” commented my friend. “Where’s yours?” I asked. After a quick moment of contemplation, I received a reply; “I …
Spring’s radiant energy is all around. Here’s how to capture some brilliance for yourself…
A daily yoga practice builds strength in our bodies and minds, and this strength runs deep! Read on and explore your potential..
“Mommy, can you buy me ‘George the Interactive Puppy?’” my daughter asked brightly, one afternoon. I nearly fell over laughing, because we already have an interactive puppy; a real one. An adorable, playful, sweet, and most importantly, an INTERACTIVE puppy named Nike, that rolls over for belly rubs, fetches tennis balls, and bounds playfully with …
Kathy Casa is the founder of Yoga Dynamis, a health and wellness retreat center and online studio. She is an RYT 500 teacher, aromatherapist and life coach specializing in trauma release and recovery.
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