Free Guided Sequence Video
Do this 5 minute prep any time to align your body and mind, and keep your focus sharp! https://www.youtube.com/watch?v=wjzzlfx1m6M&feature=youtu.be
Free Guided Sequence Video Read More »
Do this 5 minute prep any time to align your body and mind, and keep your focus sharp! https://www.youtube.com/watch?v=wjzzlfx1m6M&feature=youtu.be
Free Guided Sequence Video Read More »
Fear keeps us hiding in a darkness of our own choosing. Here’s how to find the courage to find the light.
Haunted Houses – Dealing With Fear Read More »
“Yoga for teens is an education for the body; it’s a privilege to teach kids the connection that exists between body and mind, and how to access their untapped potential.” — Kathy Casa Teen Bodies Change Quickly As the teen body changes to resemble that of an adult, the brain is undergoing massive rewiring. Cellular
Why is Yoga for Teens Essential? Read More »
The National Institute of Mental Health reports that more than 25% of kids aged 13-18 have a diagnosable anxiety disorder, with a 30% rate among girls. These numbers have been on a dramatic rise over the past 20 years, and while most view them as typical signs of the volatile teen years, studies show that
How does Yoga benefit the teen body? Read More »
The therapeutic waters of the Aegean are truly miraculous. Here are just a few of the reasons…
Rituals in Transformation: Water Read More »
Fear can keep us firmly rooted in habitual paths, even one’s we’d like to change. Read to see how the powerful universal energy of destruction can propel us forward.
Here’s What’s Holding You Back, From Everything… Read More »
Peek through the door of my home studio on any given evening, and chances are you will find me on the floor, my body supported by blankets and bolsters, and a strap binding my legs in a deep hip opening pose. For me, this is the stuff that sweet dreams are made of, as I
Why I Love Restorative Yoga Read More »