FLOW AND THRIVE
Triumph over trauma and discover your radiance.
An online, intensive immersion for healing emotional trauma and discovering your authentic self. Using traditional methods of yoga (asana), breath work (pranayama), and meditation, along with personal live support and contemporary strategies for treating symptoms of stress and dis-ease.
Tailored For You
Many online courses are one size fits all, but not this course. I understand you have a busy life and you need a course that can fit in with that.
Over the 8 weeks you will have access to my online learning portal where you will find weekly modules for you to work through, recorded classes and meditation practices, as well as recommendations for further reading.
To complement the pre-recorded classes, each week there will be a timetable of live classes and group sessions you can join. Can’t make a class? No worries, after each one I will upload the recording for you to access at a time that works for you.
My Undivided Attention
In addition to my online learning portal and group classes there will also be time each week for us to talk one on one.
We will both clear our schedules of any distractions and you will get my undivided attention so we can just focus on you and your healing journey.
THIS TRANSFORMATIVE 8 WEEK PROGRAM INCLUDES
If you are serious about transforming your life for the better and getting back to living your best life, then I’m serious about helping you.
My 8–week transformational course is the result of many years of study, inquiry, and practice, in addition to overcoming my own personal trauma. I have been guiding women, just like you, through their own personal transformations for many years. This narcissistic abuse recovery program works, but only if you are fully committed to transforming your life.
You need to be ready to make real changes in your life. As part of this course, you will be expected to make time each day for meditation, yoga, journaling, and self-study. You will have a new module to work through each week and a personal one-on-one coaching call with me.
Are you ready to take back control of your life?
Start your Healing Journey today
Get access to my FREE Training The 5 Shifts to Triumph Over Trauma and Discover Your Radiance.
This is the first step to recovery, let’s take it together.