Morning Vinyasa Yoga

Mondays 10:30-11:30

Wednesdays 10:00 - 11:15

Thursdays 10:30-11:3

Join me in my studio for an hour of breath centered movement.  Together we will explore both basic and intermediate yoga postures, with a focus on building strength, flexibility and stamina of both the body and the mind.  Expect to learn more about your body and how your energy affects your movements, perceptions, and understanding of the world around you.  We will conclude every class with indulgent restorative poses and mindfulness practice to ease tension and bring you back to a state of full embodiment.

**NEW** Aerial Yoga!

Yoga Basics

Mondays 9:00-9:45 AM

Wednesday & Thursday 12:30-1:15 Pm

Learn the basics of breath-centered movement!

 

Restorative Yoga

Fridays 6:30 - 8:00 pm

An incredibly soothing practice for deep relaxation and rejuvenation, this class is a perfect way to end the day.  Come and find comfort in the movement of the breath while your body is supported in yoga poses that specifically trigger the body's rest and healing response.  This beautiful class is suitable for everyone, regardless of fitness level or injury, as every student is positioned and supported to fit his/her needs.  

Meditation

Studio Location:  Monemvasia