Morning Vinyasa Yoga

Tuesdays and Thursdays  9:15 - 10:30 am 

Join me in my studio for an hour of breath centered movement.  Together we will explore both basic and intermediate yoga postures, with a focus on building strength, flexibility and stamina of both the body and the mind.  Expect to learn more about your body and how your energy affects your movements, perceptions, and understanding  of the world around you.  We will conclude every class with indulgent restorative poses and mindfulness practice to ease tension and bring you back to a state of full embodiment.

Classes held at the studio at 27 Hill Road, in Greenwich

 

Restorative Yoga

Wednesdays 7:00 - 8:15 pm

An incredibly soothing practice for deep relaxation and rejuvenation, this class is a perfect way to end the day.  Come and find comfort in the movement of the breath while your body is supported in yoga poses that specifically trigger the body's rest and healing response.  This beautiful class is suitable for everyone, regardless of fitness level or injury, as every student is positioned and supported to fit his/her needs.  

Classes held at the studio at 27 Hill Road, in Greenwich

 

Afternoon Yoga for Girls ages 12-16

dates TBD

Designed specifically to address the physical and emotional needs of teen girls, this vinyasa class has "girl power" written all over it!  This special flow practice emphasizes proper posture, structural alignment and breathing techniques that empower young women to be fully present and accepting of their bodies.  Girls will marvel at the amazing things their "new" bodies are capable of, by challenging themselves physically in an environment that is always safe, fun, and judgement free.  Philosophical discussions on acceptance, gratitude, compassion, and intuition are subtly woven into this fun and carefree practice that fosters independence and healthy self-esteem. 

Studio Location:  27 Hill Road, Greenwich, CT 06830