The Ancient Science of Yoga For 21st Century Women
Holistic Emotional and Narcissist Abuse Recovery Programs
Personal Support
Transformative Retreats
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Kathy Casa Yoga Dynamis offers online yoga therapy courses to help women recover from trauma as well as transformational yoga retreats in Greece.
Helping you heal from emotional trauma and narcissistic abuse, and bringing them back to self-love, unshakeable self-esteem, and inherent power

Hi I'm Kathy

My Life Was Turned Upside Down By Someone I Thought I Loved…

What I didn’t realize at the time was that the trauma of the abuse would stay with me.

I tried all kinds of therapy, but nothing seemed to be working. Until finally I found something that did and it felt like the lights had suddenly been turned back on in my life. You can read more about my story here.

This experience taught me so much and it’s why I’m so passionate about helping women to fully and completely overcome emotional trauma and narcissistic abuse using holistic and integrative therapies.

My Programs

My Flow and Thrive Online Trauma Recovery Program, Private Coaching, Online Classes and Workshops, and Transformative Healing Retreats give you the flexibility to tailor a healing regimen that works for you.

To learn more about how I can help you click on one of the pathways below.

Trauma Recovery

Through this online yoga therapy program, you will heal emotional trauma at the root.
You will build a healthy self-esteem and strong physical and emotional foundation from which to thrive and learn to live from a place of unshakeable love, strength, and inner truth.

Healing Retreats

What better way to heal, or celebrate your recovery and joy? Take your health to a whole new level on one of my transformative retreats on the Greek seaside. Get ready to rejuvenate your body and spirit and renew your love of self! I offer both group and custom retreats in Greece.

Are you ready to take back control of your life?

Start your Healing Journey today

Get access to my FREE Training The 5 Shifts to Triumph Over Trauma and Discover Your Radiance.

This is the first step to recovery, let’s take it together.


Learn what others are saying about out transformational programs.

Reclaiming my sense of self

I never believed I would heal from narcissistic abuse. This program brought me forgiveness and reclaiming my sense of self. I can manage my life with ease now, and I'm looking forward to the future.

Tonya S

I can't believe the changes

...It's been an incredible few weeks. I can't believe the changes in my mind and body! A month ago I could hardly think of moving, and now I look forward to each new week of classes. I feel so powerful.

JoAnn T

I'm not scared anymore

I was completely destroyed emotionally by my narcissistic husband. Thank God I found you and was able to pull myself together. I feel strong enough now as I go through the divorce. I'm not scared anymore.

Deb S

Free Life Transformation Training

Get access to my FREE Training The 5 Shifts to Triumph Over Trauma and Discover Your Radiance.

This is the first step to recovery, let’s take it together.