The Healing Season
The mid-day sun is drenching the landscape in golden late-summer light, and the sea before me sparkles that glorious cobalt blue that makes Greece’s coastline
Working With Your Shadow Self
It’s Groundhog Day and there’s so much more that we can learn from that adorable Punxatawny Phil than just the arrival of spring. Folklore states
The 7 Secrets Of Success
Why can success (healing, recovering, moving forward) seem so elusive? Ever walk down the isles of the self-help section of your local bookstore? Do you
Do I Really Need A Coach?
“Do I really need a coach?” Is a question so many people ask me. Accountability is key to making a huge life shift! And let’s
Free Guided Sequence Video
Do this 5 minute prep any time to align your body and mind, and keep your focus sharp!
Valentine’s Day Every Day – Making Time For Self-Love
This Valentine’s day it’s time to make time for self-love… Ahh… another Valentine’s Day has come and gone, with the usual red and pink fanfare
Haunted Houses – Dealing With Fear
Fear keeps us hiding in a darkness of our own choosing. Here’s how to find the courage to find the light.
Why is Yoga for Teens Essential?
“Yoga for teens is an education for the body; it’s a privilege to teach kids the connection that exists between body and mind, and how
How does Yoga benefit the teen body?
The National Institute of Mental Health reports that more than 25% of kids aged 13-18 have a diagnosable anxiety disorder, with a 30% rate among
Rituals in Transformation Sacred Space
A Fung Shui master said that the mountains protect this space; the imposing turtle in the back, and the gently sloping dragon’s tail on the
Finding Your Happy Place
I was having a conversation with a friend yesterday, about how happy I am in our little Greek village, lamenting that the first half of
Rituals in Transformation: Water
The therapeutic waters of the Aegean are truly miraculous. Here are just a few of the reasons…
Transformation is all about the journey…
Three years ago, I embarked on a journey looking for solace. It was a trip I had wanted to make for some time, but circumstances,
Be Brilliant this Spring!
Spring’s radiant energy is all around. Here’s how to capture some brilliance for yourself…
How do you show your strength?
A daily yoga practice builds strength in our bodies and minds, and this strength runs deep! Read on and explore your potential..
Here’s What’s Holding You Back, From Everything…
Fear can keep us firmly rooted in habitual paths, even one’s we’d like to change. Read to see how the powerful universal energy of destruction can propel us forward.
Why I Love Restorative Yoga
Peek through the door of my home studio on any given evening, and chances are you will find me on the floor, my body supported
A Conversation With My 7 Year old
“Mommy, can you buy me ‘George the Interactive Puppy?’” my daughter asked brightly, one afternoon. I nearly fell over laughing, because we already have an