The National Institute of Mental Health reports that more than 25% of kids aged 13-18 have a diagnosable anxiety disorder, with a 30% rate among girls. These numbers have been on a dramatic rise over the past 20 years, and while most view them as typical signs of the volatile teen years, studies show that …
Do you think you are protecting your kids from narcissistic abuse? So did my client. But her son’s behavior problems kept getting worse.
A Fung Shui master said that the mountains protect this space; the imposing turtle in the back, and the gently sloping dragon’s tail on the left. The sea, at the front of the property, is auspicious, as is its orientation to the east. And the cold springs of water that trickle from the mountains protect …
I was having a conversation with a friend yesterday, about how happy I am in our little Greek village, lamenting that the first half of my stay has passed so quickly. “I know it’s your happy place,” commented my friend. “Where’s yours?” I asked. After a quick moment of contemplation, I received a reply; “I …
The therapeutic waters of the Aegean are truly miraculous. Here are just a few of the reasons…
Three years ago, I embarked on a journey looking for solace. It was a trip I had wanted to make for some time, but circumstances, some serious and some ridiculous, kept me from my desire. To say that I was going through a rough time would be a gross misrepresentation of fact; by the time …
Spring’s radiant energy is all around. Here’s how to capture some brilliance for yourself…
A daily yoga practice builds strength in our bodies and minds, and this strength runs deep! Read on and explore your potential..
Fear can keep us firmly rooted in habitual paths, even one’s we’d like to change. Read to see how the powerful universal energy of destruction can propel us forward.
Peek through the door of my home studio on any given evening, and chances are you will find me on the floor, my body supported by blankets and bolsters, and a strap binding my legs in a deep hip opening pose. For me, this is the stuff that sweet dreams are made of, as I …
Kathy Casa is the founder of Yoga Dynamis, a health and wellness retreat center and online studio. She is an RYT 500 teacher, aromatherapist and life coach specializing in trauma release and recovery.
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